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Activated Charcoal Bun (3)

Activated Charcoal Bun (3)
R45,00

Weight: 150g
Contents: 3 Charcoal Buns
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Activated Charcoal
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost, use as you would use any regular bun or take to a restaurant and ask that they use your bun.
Dimensions: 32cm x 4cm x 11cm
Nutrition Facts (per bun):
Calories Per Serving – 177.5; Total Carbs – 5.6g; Fibre – 2.1g;
Nett Carbs – 3,5g per bun; Total  Protein – 15.7g; Total Fat – 8.7g

Bagel (4)

Bagel (4)
R45,00

Weight: 200g
Contents: 4 Bagels
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Flax Seed, Poppy Seeds
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost or toast. Great toasted, with some cream cheese or baked with an egg in the hole.
Dimensions: 23cm x 12cm x 6cm
Nutrition Facts (per bagel):
Calories Per Serving – 167.4; Total Carbs – 5.6g; Fibre – 2.1g;
Nett Carbs – 3,5g per bagel; Total Protein – 15.7g; Total Fat – 8.7g

Brownies (100g)

Brownies (100g)
R58,00

Weight: 100g
Contents: 2 Brownies
Ingredients: Butter, Xylitol, Erythritol, Eggs, Cocoa Powder, Dark chocolate chips, Salt
Allergens: Nuts, Gluten, Oats, Eggs
Storage: Keep frozen
Instructions To Use: Remove from freezer, defrost and enjoy. Best served chilled
Dimensions: 18 x 10.5 x 1cm
Nutrition Facts (per brpwnie):
Calories Per Serving – 213; Total Carbs – 7.2g; Fibre –;
Nett Carbs – ; Total Protein – 16.67g; Total Fat – 16.67g

Burger Buns (4)

Burger Buns (4)
R45,00

Weight: 200g
Contents: 4 Burger buns
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost, use as you would use any regular bun or take to a restaurant and ask that they use your bun.
Dimensions: 21cm x 21cm x 2cm
Nutrition Facts (per bun):
Calories Per Serving – 177.5; Total Carbs – 5.6g; Fibre – 2.1g;
Nett Carbs – 3,5g per bun; Total  Protein – 15.7g; Total Fat – 8.7g

Cinnamon Bun (4)

Cinnamon Bun (4)
R50,00

Weight: 240g
Contents: 4 Cinnamon Bun
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast; Butter, Erythritol, Raisins, Mixed Spices
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost or toast. Great with cream cheese or butter.
Dimensions: 14cm x 16cm x 3cm
Nutrition Facts (per bun):
Calories Per Serving – 218; Total Carbs – 8g; Fibre – 2.6g;
Nett Carbs – 5,4g per bun; Total Protein – 16.87g; Total Fat – 10.9g

Croissant (4)

Croissant (4)
R77,00

Weight: 240g
Contents: 4 Crousants
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Butter
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, enjoy as is or bake/toast in a 160-degree oven, until golden brown and cripsy.
Dimensions: 26cm x 18cm x 7cm
Nutrition Facts (per croissant):
Calories Per Serving – 344; Total Carbs – 6.7g; Fibre – 2.6g;
Nett Carbs – 4,1g per croissant; Total Protein – 18.81g; Total Fat – 26.5g

Focaccia (160g)

Focaccia (160g)
R45,00

Weight: 160g
Contents: 1 Focaccia
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Butter, Olive Oil, Herbs
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Defrost, serve on a platter with olive oil. Perfect as a deep dish pizza, top with some cheese and feta and grill. Also delicious with soup or stew.
Dimensions: 18cm x 18cm x 2cm
Nutrition Facts (per serving):
Calories Per Serving – 114; Total Carbs – 4.9g; Fibre – 1.85g;
Nett Carbs – 12,2 per focaccia; Total Protein – 13.5g; Total Fat – 9g

French Loaf (180g)

French Loaf (180g)
R45,00

Weight: 180g
Contents: 1 French Loaf
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Flax Seed, Poppy Seeds
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost or toast. Great for bruschetta or garlic bread.
Dimensions: 35cm x 9cm x 4cm
Nutrition Facts (whole loaf 180g):
Calories Per Serving – 603; Total Carbs – 20.3g; Fibre – 7.74g;
Nett Carbs – 12,56g per loaf; Total Protein – 56.5g; Total Fat – 31.3g

Hot Cross Bun (4)

Hot Cross Bun (4)
R50,00

Weight: 240g
Contents: 4 Hotcross Buns
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Butter, Erythritol, Raisins, Mixed Spices
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, Defrost or toast.
Dimensions: 14cm x 16cm x 3cm
Nutrition Facts (per bun):
Calories Per Serving – 218; Total Carbs – 7g; Fibre – 2.6g;
Nett Carbs – 4,4g per bun; Total Protein – 16.87g; Total Fat – 10.9g

Hotdog (4)

Hotdog (4)
R45,00

Weight: 200g
Contents: 4 Buns
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost, use as you would use any regular bun or take to a restaurant and ask that they use your bun.
Dimensions: 22cm x 19cm x 2cm
Nutrition Facts (per bun):
Calories Per Serving – 177.5; Total Carbs – 5.6g; Fibre – 2.1g;
Nett Carbs – 3,5g per bun; Total  Protein – 15.7g; Total Fat – 8.7g

Large Bread (420g)

Large Bread (420g)
R77,00

Weight: 420g
Contents: 1 Large Bread
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost or toast, enjoy. Great for toasting! Low Temperature, careful not to burn.
Dimensions: 27cm x 10cm x 9cm
Nutrition Facts (per slice):
Calories Per Serving – 71; Total Carbs – 2.28g; Fibre – 0.86g;
Nett Carbs – 1,4g per slice; Total  Protein – 6.28g; Total Fat – 3.48g

Mini Bun (6)

Mini Bun (6)
R45,00

Weight: 150g
Contents: 6 Mini Buns
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost, use as you would use any regular bun or take to a restaurant and ask that they use your bun.
Dimensions: 23cm x 15cm x 3cm
Nutrition Facts (per bun):
Calories Per Serving – 83.75; Total Carbs – 2.82g; Fibre – 1.05g;
Nett Carbs – 1,77g per bun; Total  Protein – 7.85g; Total Fat – 4.4g

Pita (3)

Pita (3)
R45,00

Weight: 180g
Contents: 3 Pitas
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost or toast. It makes the perfect braaibroodjie and an easy lunch option.
Dimensions: 16cm x 16cm x 8cm
Nutrition Facts (per pita):
Calories Per Serving – 201; Total Carbs – 6.78g; Fibre – 2.58g;
Nett Carbs – 4,2g per pita; Total Protein – 18.85g; Total Fat – 10.4g

Pizza Large (2)

Pizza Large (2)
R77,00

Weight: 400g
Contents: 2 Pizza
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, top with favorite pizza toppings, bake at 160 degrees or take it to your local pizza restaurant and ask that your pizza be made on our base.
Dimensions: 30cm x 30cm x 2cm
Nutrition Facts (per base):
Calories Per Serving – 670; Total Carbs – 22.6; Fibre – 8.6g;
Nett Carbs – 14g per pizza; Total  Protein – 62.8g; Total Fat – 34.8g

Pizza Small (2)

Pizza Small (2)
R45,00

Weight: 200g
Contents: 2 Pizza
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, top with favorite pizza toppings, bake at 160 degrees or take it to your local pizza restaurant and ask that your pizza be made on our base.
Dimensions: 22cm x 22cm x 1cm
Nutrition Facts (per base):
Calories Per Serving – 335; Total Carbs – 11.3g; Fibre – 4.3g;
Nett Carbs – 7g per pizza; Total  Protein – 31.4g; Total Fat – 17.4g

Small Bread (250g)

Small Bread (250g)
R45,00

Weight: 250g
Contents: 1 Small Bread
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost or toast, enjoy. Great for toasting! Low Temperature, careful not to burn.
Dimensions: 9cm x 9cm x 20cm
Nutrition Facts (per slice):
Calories Per Serving – 60.9; Total Carbs – 2g; Fibre – 0.77g;
Nett Carbs – 1,23g per slice; Total  Protein – 5.65g; Total Fat – 3.1g

Sourdough Bread (350g)

Sourdough Bread (350g)
R47,50

Weight: 350g
Contents: 1 Bread
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost, great toasted or plain!
Dimensions:22cm x 14cm x 6cm
Nutrition Facts (per slice):
Calories Per Serving – 71; Total Carbs – 2.26g; Fibre – 0.86g;
Nett Carbs – 1,4g per slice; Total  Protein – 6.28g; Total Fat – 3.48g

Wrap (2)

Wrap (2)
R45,00

Weight: 200g
Contents: 2 Wraps
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Defrost, fill and toasts in oven or sandwich press. Best served heated
Dimensions: 22cm x 22cm x 0.5cm
Nutrition Facts (per wrap):
Calories Per Serving – 335; Total Carbs – 11.3g; Fibre – 4.3g;
Nett Carbs – 7g per wrap; Total  Protein – 31.4g; Total Fat – 17.4g