Vegetarian

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Cheese Sticks (100g)

Cheese Sticks (100g)
R45,00

Weight: 100g
Contents: 100g Cheese Sticks
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Mustard, Erythritol, Paprika, Pepper, Cheddar, Onion
Allergens: Nuts, Gluten, Oats
Storage: Up to 6 months shelf life
Instructions To Use: Enjoy with your favourite dip.
Dimensions: 13cm x 19cm x 2cm
Nutrition Facts (per stick):
Calories Per Serving – 55.5; Total Carbs – 0.98g; Fibre – 0.59g;
Nett Carbs – 0,4g per stick; Total Protein – 3.39g; Total Fat – 4.13g

Cinnamon Bun (4)

Cinnamon Bun (4)
R50,00

Weight: 240g
Contents: 4 Cinnamon Bun
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast; Butter, Erythritol, Raisins, Mixed Spices
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, defrost or toast. Great with cream cheese or butter.
Dimensions: 14cm x 16cm x 3cm
Nutrition Facts (per bun):
Calories Per Serving – 218; Total Carbs – 8g; Fibre – 2.6g;
Nett Carbs – 5,4g per bun; Total Protein – 16.87g; Total Fat – 10.9g

Croissant (4)

Croissant (4)
R77,00

Weight: 240g
Contents: 4 Crousants
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Butter
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, enjoy as is or bake/toast in a 160-degree oven, until golden brown and cripsy.
Dimensions: 26cm x 18cm x 7cm
Nutrition Facts (per croissant):
Calories Per Serving – 344; Total Carbs – 6.7g; Fibre – 2.6g;
Nett Carbs – 4,1g per croissant; Total Protein – 18.81g; Total Fat – 26.5g

Focaccia (160g)

Focaccia (160g)
R45,00

Weight: 160g
Contents: 1 Focaccia
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Butter, Olive Oil, Herbs
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Defrost, serve on a platter with olive oil. Perfect as a deep dish pizza, top with some cheese and feta and grill. Also delicious with soup or stew.
Dimensions: 18cm x 18cm x 2cm
Nutrition Facts (per serving):
Calories Per Serving – 114; Total Carbs – 4.9g; Fibre – 1.85g;
Nett Carbs – 12,2 per focaccia; Total Protein – 13.5g; Total Fat – 9g

Hot Cross Bun (4)

Hot Cross Bun (4)
R50,00

Weight: 240g
Contents: 4 Hotcross Buns
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Butter, Erythritol, Raisins, Mixed Spices
Allergens: Nuts, Gluten, Oats
Storage: Shelf 5 days, Fridge 2 Weeks, frozen 6 months
Instructions To Use: Remove from freezer, Defrost or toast.
Dimensions: 14cm x 16cm x 3cm
Nutrition Facts (per bun):
Calories Per Serving – 218; Total Carbs – 7g; Fibre – 2.6g;
Nett Carbs – 4,4g per bun; Total Protein – 16.87g; Total Fat – 10.9g

Ketos (80g)

Ketos (80g)
R45,00

Weight: 80g
Contents: 80g Ketos
Ingredients:Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Coconut Oil, Spices
Allergens: Nuts, Gluten, Oats
Storage: Up to 6 months shelf life
Instructions To Use: Open pack and enjoy! Great as a snack and also makes good nachos!
Dimensions: 13cm x 19cm x 6cm
Nutrition Facts (per pack):
Calories Per Serving – 442; Total Carbs – 13g; Fibre – 8.4g;
Nett Carbs – 7,5g per 100g; Total Protein – 25g; Total Fat – 30.2g

Noodles (250g)

Noodles (250g)
R88,00

Weight: 250g
Contents: 250g Noodles
Ingredients: Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Eggs, Salt, Water, Seasoning
Allergens: Nuts, Gluten, Oats
Storage: Up to 6 months shelf life
Instructions To Use: Boil like normal pasta. 12 to 15 minutes. No need to add oil, just add some salt to the water. Strain excess water. Let the pasta simmer in the pasta sauce for 2 mins after it is boiled.
Dimensions: 22cm x 17cm x 4cm
Nutrition Facts (per 50g portion):
Calories Per Serving – 201; Total Carbs – 17g; Fibre – 10.5g;
Nett Carbs – 5g per 50g portion; Total Protein – 32.1g; Total Fat – 17.8g

Pasta (200g)

Pasta (200g)
R88,00

Weight: 200g
Contents: 200g Pasta
Ingredients:Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Eggs, Salt, Water, Seasoning
Allergens: Nuts, Gluten, Oats
Storage: Up to 6 months shelf life
Instructions To Use: Boil like normal pasta. 12 to 15 minutes. No need to add oil, just add some salt to the water. Strain excess water. Let the pasta simmer in the pasta sauce for 2 mins after it is boiled.
Dimensions: 22cm x 17cm x 3cm
Nutrition Facts (per 50g portion):
Calories Per Serving – 201; Total Carbs – 17g; Fibre – 10.5g;
Nett Carbs – 5g per 50g portion; Total Protein – 32.1g; Total Fat – 17.8g

Rusks (200g)

Rusks (200g)
R82,00

Weight: 200g
Contents: 200g Rusks
Ingredients:Almond/ Macadamia Nuts, Vital Gluten, Sunflower Seeds, Sesame Seeds, Oats, Yeast, Cinnamon, Raisins, Baking Powder
Allergens: Nuts, Gluten, Oats
Storage: Up to 6 months shelf life
Instructions To Use: Dip them in your coffee or tea. Make crumbs from it and use as a base for tarts etc.
Dimensions: 13cm x 9cm x 7cm
Nutrition Facts (per rusk):
Calories Per Serving – 136; Total Carbs – 2.62g; Fibre – 1.48g;
Nett Carbs – 10,5g per 100g; Total Protein – 8.4g; Total Fat – 9.9g